The Training Plan is one of five Athlete Content views. You can access the Training Plan from the Nav Bar or from the Athlete Views Select Box within the Roster Hero Bar. Within the Athlete Views, you can view the Training Plan using the quick link 
in the Athlete Title Bar.
Athlete Training Plans are the heart of the Insight CoachPro platform. This is where you will review past training, plan future training, and have a blueprint for applying training to the athlete’s training calendar, wherever you post their training schedules
Before You Begin: Updating Workout Settings
Before You Begin: Updating Workout Settings #
The athlete’s Workout Settings will dictate which columns are included in the athlete’s Training Plan. To view and update an athlete’s Workout Settings, click the “
Workouts” shortcut on the right side of the Athlete Hero Bar.
Workout Settings dictate which columns are included in the athlete’s Training Plan. Changing the Workout Settings will affect which columns appear in the Training Plan table but will not delete any prior training data. Additionally, changing the Workout Settings will affect only the current athlete; Workout Settings are unique to each individual athlete.
Working with Training Plans
Working with Training Plans #
The athlete’s Training Plan holds the title/description (of your choosing) and distance or duration for each workout, each week of the athlete’s training – past and future.
Switching Training Plan Views
Switching Training Plan Views #
Use the View dropdown list to select one of three Training Plan views. You can set your default Training Plan view under My Profile.
| Detailed View | Volume View | Volume + Planned View | |
| Workout titles/descriptions |   | ||
| Workout distances/durations | | | |
| Actual volume by sport and overall | | | |
| Planned volume by sport and overall | |
To calculate swim volume, fifteen seconds per hundred is added to the athlete’s swim pace; for example, an athlete with an average swim pace of 1:45 (yards or meters) and 4000 (yards or meters) weekly distance will have a weekly volume of 80 minutes, or 1:20.
Planned volumes are entered in the athlete’s Season Road Map.
Be sure to save 
the Training Plan before you change views.
Adding Training Weeks
Adding Training Weeks #
If the athlete has a Season Road Map, those weeks will already be shown in the Training Plan.
To add a Training Week outside of the Season Road Map, click Add Week 
to open the add Week window.
- First, select the number of weeks to add to the Training Plan.
- Select “Next Training Week” to add the week immediately following the final week shown on the Training Plan.
- Select “Next Calendar Week” to add the week immediately following the current calendar week.
- Or “Select Specific Week” to enter a date of your choosing.
Viewing, Entering & Updating Training Plan Details
Viewing, Entering & Updating Training Plan Details #
In order to improve app performance, the Training Plan view shows 26 weeks of the athlete’s Training Plan. You can view a different portion of the athlete’s Training Plan by selecting a new plan start week from the “View Training Plan From” dropdown.
Past training, defined as training five or more weeks prior to the athlete’s Posted Through date, appears in light grey and can be viewed but not edited. Current and future training, defined as training up to four weeks prior to the athlete’s Posted Through date and all training beyond the Posted Through date, is editable. You can edit recent training weeks to reflect any changes in actual execution after the training was posted, and enter details for future training weeks through the end of the Training Plan.
- The first column shows the Monday of each week (this value is not editable)
- The second column holds the training cycle for the week; recent and future weeks can be edited using the Cycle dropdown list
- The third column shows if an athlete has a race occurring during that training week (this value is not editable)
- Subsequent columns hold the title/description (of your choosing) and distance/duration for each workout; recent and future weeks can be edited to reflect actual and planned training
- Swim distances are entered in yards or meters
- Bike, Run, Strength, Other, and Run off the Bike workout durations are entered in minutes
- Long Bike and Long Run workout durations are entered in hours and minutes (hh:mm)
- Columns are grouped by workout type, in the following order:
- Swims, Bikes, Runs, and Other workouts come first
- Long Bikes, Runs off the Bike, and Long Runs are next
- Strength Sessions are last
- The final column holds any notes for the week; recent and future weeks can be edited
Be sure to save the Training Plan after making changes.
The Season Road Map & the Training Plan
The Season Road Map & the Training Plan #
The athlete’s Training Plan will incorporate any weeks included in the athlete’s Season Road Map. The Training Plain will also be pre-populated with following information, if it was entered in the athlete’s Season Road Map:
- The training cycle
- The longest workout distance or duration
- Longest Bikes and Runs will appear in the first Long Bike and Long Run columns
- Longest Swim and Other workouts will appear in the first Swim and Other columns
- The total planned volume by sport type
Planned volumes are only shown in the Volume + Planned view.
The training cycle and longest workout distance or duration can be changed within the Training Plan and will be updated for both the Training Plan and Season Road Map. Planned volumes can only be updated within the Season Road Map.
