Targets are used in the Fueling Tool when developing fueling Plans. Once your athlete’s Sources have been Applied and Activated, Targets define the athlete’s hourly nutrition goals.
Targets define the hourly nutrition goals the Plan will try to achieve. You can create and save multiple Targets per sport for different scenarios — for example, “Long Hot Bike” or “Short Cool Run” — and use them for different Plans under different scenarios.
View and add Targets from the Fueling Plans Fueling Targets view.
- Click Add Target and select the sport (Bike or Run)
- Enter goals for Carbs (g/hr), Fluid (oz/hr), and Sodium (mg per 24 oz of fluid)
- Give the Target a descriptive name — you may want to include the date — so you can easily identify it and re-use it as needed